Hi! I’m Ina Cannon, a certified health coach and the founder of InAlign Wellness Coaching. I specialize in body recomposition—helping people lose body fat, build lean muscle, get stronger, and build sustainable habits that transform how they look, feel, and perform. With a Master’s degree in Exercise Science and Nutrition and a background as a U.S. Army veteran, I bring structure, discipline, accountability, and evidence-based guidance to my coaching. My approach is for people ready to stop chasing quick fixes and start building a stronger, healthier body for the long term. Body recomposition is about more than watching the number on the scale. It’s about reducing body fat while building and maintaining muscle, improving strength, supporting your nutrition, and building habits that help you feel confident in your body. I help my clients learn how to fuel their bodies properly, train with purpose, and stay consistent long enough to see meaningful results. My coaching does not revolve around extreme dieting, rigid food rules, or obsessing over every calorie. Instead, I teach you to build a sustainable relationship with food and fitness—nourish your body, prioritize protein and whole foods, enjoy the foods you love, and make choices that fit your real life. I believe lasting transformation requires more than a workout plan or nutrition plan. It requires discipline, consistency, mindset, and accountability. My role as your coach is to help you develop those skills so you become confident and independent—not dependent on another diet or quick-fix solution. My coaching is grounded in whole-person wellness and faith. I believe God provides the foundation for physical, mental, and emotional transformation. When your spirit, mind, and body are aligned, lasting change becomes possible—and that is the heart behind InAlign Wellness. Whether your goal is to lose body fat, build muscle, get stronger, improve your nutrition, increase your energy, or finally feel confident and comfortable in your body, I create personalized coaching programs that meet you where you are and guide you toward where you want to be. Through virtual coaching, you receive personalized nutrition and training guidance, weekly check-ins, accountability, education, and ongoing support. I don’t just give you a plan—I teach you how to understand your body, stay consistent, and build habits you can maintain for life. No quick fixes. No extreme restrictions. No starting over every Monday. Just a structured, sustainable approach to becoming stronger, healthier, and more confident—one disciplined decision at a time. If you’re ready to transform your body and build a lasting lifestyle, I’d love to work with you. Schedule a complimentary consultation to learn more about my coaching programs and find the option that best fits your goals. I currently offer virtual body recomposition and wellness coaching with customized guidance, accountability, and ongoing support. Please note that I do not accept insurance at this time.
We offer Functional Medicine by fixing the body’s root-cause issues through whole-food concentrates, diet modification, interpretation of labs that really tell what is happening with your body, stopping the barriers to healing and building functional wellness programs that change lives.
We are fitness and nutrition coaches for men and women who want to take care of the temples that God gave us. Both remote and in person coaching and nutrition so no matter where you are at, you can get coaching.
Exodus Strong makes red light therapy devices for home use: a full-body mat, a wearable belt, and a red light cap, built on the red and near-infrared wavelengths studied in clinical settings at a fraction of clinic pricing. The company was founded by Rob Rene, an author, podcast host, and cancer survivor who is healthier at 58 than he was at 44 after five near-death experiences. Our Light Code System pairs light, frequency, and fuel with faith as the fourth pillar. We ship nationwide from exodusstrong.com.
Your worth was never determined by what you eat, what you weigh, or what you see in the mirror — God settled that already. Yet it's so easy to let those things become the focus, pulling us away from the truth of who He says we are. At Muchness Good Body Nutrition, we help you come back to that truth. Through a mindset-first, faith-aligned approach rooted in grace and compassion, we guide you toward freedom from diet culture and body shame — so you can nourish your body as the gift God designed it to be, and live fully in the life He's called you to.
Livestock nutrition consulting along with NutraMaxx hi-energy feed supplements and Nutri-Lock silage inoculants.
Holistic Health Momma exists to help individuals pursue whole-person wellness by addressing the body, mind, and spirit through a faith-centered, evidence-informed approach. Founded by certified holistic health practitioner, cancer survivor, and doctoral student Heather King, Holistic Health Momma combines years of experience in healthcare, functional nutrition, genetics, and patient advocacy to help clients better understand the root causes of their health concerns. Whether you’re seeking support for chronic health challenges, cancer recovery, stress, gut health, inflammation, or personalized nutrigenomic insights, you’ll find compassionate guidance that honors both science and Scripture. Every recommendation is designed to complement, not replace, medical care while empowering you to make informed lifestyle choices that support lasting health. At Holistic Health Momma, we believe true healing begins with hope. Our mission is to equip, educate, and encourage every client to care for the body God has entrusted to them while growing in faith and resilience along the journey.
Natural Health Improvement Center of Des Moines is a holistic and functional health practice helping adults and children uncover the underlying factors contributing to chronic and complex health concerns. We combine advanced muscle testing, functional lab testing, nutrition, herbal medicine, and personalized wellness strategies to look beyond symptoms and address the whole person. Our team supports patients with hormone and thyroid concerns, digestive issues, fatigue, metabolic health, immune challenges, environmental stressors, and more, with both in-person and virtual care.
GRITT is a semi-private fitness and wellness studio focused on building strength, resilience, and confidence through intentional movement and community. We offer Reformer and Mat Pilates, functional strength training, cardio kickboxing, private training, and health coaching in a supportive environment where faith, wellness, and personal growth can coexist. Our taglined are Fortiture to Push Forward & Come As You Are.
Health and wellness. IV vitamin infusions, weight loss, peptides, detox, primary care, nutritional health.