Fit & Faith Fitness

Sylvia, the owner of Fit & Faith Fitness, is truly one of those people who makes an impression. She is extraordinarily kind, welcoming, and deeply invested in both her business and the people she serves. Her passion for what she does is evident, and she has created an environment that encourages health and wellness at every level and for people at all stages of their journey. What I especially appreciate about Sylvia is that her approach to fitness feels encouraging and inclusive rather than intimidating. She genuinely wants people to feel supported, become healthier, and feel good about themselves. You can tell this is much more than a business to her—it’s something she truly cares about. I would highly recommend Sylvia and Fit & Faith Fitness to anyone looking for a positive, supportive place to focus on their health and well-being.

I love Sara and Sylvia! They truly “ invest” in you and your health journey. They are really knowledgeable on fitness, nutrition and well being. All this steeped in their deep faith that is the engine in their facility!

I’ve been working out with Sarah for the better part of a year and it’s been fantastic- the gym itself is very inviting and warm. Sarah personally has helped me gain my strength and mobility back as well as making working out apart of my daily routine again. 10 out of 10 place and i highly recommend checking fit and faith out for any fitness journey!

I once heard the quote, “If you don’t make time for your wellness, you will be forced to make time for your illness.” That really hit home for me. I’ve spent years looking for shortcuts when it comes to taking care of myself, but I’m finally realizing there really aren’t any. It takes showing up, putting in the work, and having the right people encouraging you along the way. That’s what I’ve found here. Sylvia and her staff are incredibly kind, knowledgeable, encouraging, and genuinely invested in helping you succeed. And double bonus—they’re faith-based too! ❤️ I’ve known Sylvia for many years, and there is something pretty special about walking into her gym now and having her literally cheering me on. She leads by example and is truly an inspiration. I’m still at the beginning of this journey, but for the first time in a long time, I feel excited about getting stronger and taking better care of myself. I’m so grateful I decided to start. 💪❤️🙏

Training here with one of the experts who actually care and plan your workouts 1 on 1 based on the needs of your body is 10000% worth it. I have made more improvements in overall health and strength in 7 months here than the last 5 years on my own. Call them, don't put it off, your future self will thank you!!